Plans and Playlists

So here's my plan for the week. Runs are from the "official" plan, and I filled in other stuff where it fit.

Wednesday--off.
Thursday--5 mile run (I'll have to do treadmill because it lists specific paces); weights if I have time.
Friday--hour swim.
Saturday--7 mile run.
Sunday--half hour swim; stability ball DVD.
Monday--spinning and weights.
Tuesday--2 mile easy run; yoga or abs.

I also tweaked the playlist I made the other day, and I think this one will work out nicely:

Let the River Run- Carly Simon
The Way We Get By- Spoon
Brother Love's Travelin' Salvation Show- Neil Diamond (Shush, it's a guilty pleasure.)
Pump it Up- Elvis Costello
Reach for the Sky- Social Distortion
Shame on You- Indigo Girls
Runnin' Down a Dream- Tom Petty
Tipping Point- Langhorne Slim
The Distance- Cake
Scared Song- Brothers Creeggan
Radio Nowhere- Bruce Springsteen
Eight Easy Steps- Alanis Morissette
Up Around the Bend- Creedence Clearwater Revival
The Warrior's Code- Dropkick Murphys
Candyman- Christina Aguilera (Yep, another guilty pleasure.)
Firefly Ride- Ingram Hill
Great Escape- Guster
Beautiful Stranger- Madonna
Banditos- The Refreshments
Lala- Ashlee Simpson (...and one last guilty pleasure.)
Falling for the First Time- Barenaked Ladies
Going Home with You- The Alternate Routes
Next to the Last Romantic- Josh Ritter