I just got in from five miles outside on pavement--no pain, no stiffness, no creaking. (I bagged making up the rest on the elliptical because the thought of being in the gym on such a nice morning was more than I could handle.) I considered going all the way to my six-mile turnaround point because I could see it from where I turned around for five, but I decided to err on the side of caution.
If I add a mile per week to my Sunday run, I can build up to ten by the race. I'm considering adding two next week since I was doing seven before I cut back and haven't been cutting back my overall activity level.
Yes!
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